Charlotte, NC

believenmeclt

We are 8 weeks in and Kelly Shepherd-Watts is show

We are 8 weeks in and Kelly Shepherd-Watts is showing big improvements! Her body is forming and the inches are fading away due to her hard work and consistency. Believe N Me Fitness is excited to see what the next 8 weeks will produce. Kelly is one happy Woman this morning!!! #believenme #believenmefitness #believenmeohio #believenmeatl #fitnessmotivation #charlottetrainer #charlottefitnesscoach #charlottefitnesscommunity #fitblackwomen #fitblackgirlsinc

Ewonna show us how to completely zone out and get

Ewonna show us how to completely zone out and get it done. Nice work today!
#believenme #believenmeohio #believenmeatl #believenmefitness #charlottefitnesscoach #charlottefitnesscommunity #ebonyfitnessfreaks #ebonyfitness #ebony

Make sure you lock the form down when working your

Make sure you lock the form down when working your shoulders. This is one of the easiest muscle groups to injury. Your shoulders will tell you when they are exhausted. Listen. Nice work Ewonna.
#believenme #believenmeohio #believenmeatl #believenmefitness #charlottefitnesscoach #charlottefitnesstraining #charlottefitnesscommunity #ebonyfitnessfreaks #fitblackwomen

You have to feel the muscles you are working. Slow

You have to feel the muscles you are working. Slow your reps down sometime and concentrate on what you are doing like Ewonna. Nice and slow brings responses.
#believenme #believenmefitness #believenmeohio #believenmeatl #charlottefitness #charlottefitnesscoach #charlotte fitness community #fitblackwomen #ebonyfitnessfreaks

Secret to all clients: Don’t ever tell the train

Secret to all clients: Don’t ever tell the trainer you hate an exercise. It will be forever part of your regiment. Even though Melva doesn’t like them she presses through 50 times!
#believenme #believenmefitness #believenmeohio #believenmeatl #charlottetrainer #charlottefitnesscoach #charlottefitnesscommunity #fitnessmotivation #fitblackwomen

Nice and slow as to contract and release the muscl

Nice and slow as to contract and release the muscles you are working on. Melva concentrates on her movements to get the maximum effects.
#believenme #believenmefitness #believenmeohio #believenmeatl #charlottefitness #charlottefitnesscommunity #charlottetrainer #fitblackwomen

Patti don’t play! Even though she despises pictu

Patti don’t play! Even though she despises pictures we have to showcase her strength on this health journey. She is one of the strongest (mentally and physically) clients I train. The sky is the limit!
#believenme #believenmefitness #believenmeohio #believenmeatl #charlottefitness #charlottefitnesscommunity #charlottefitnesscoach #charlottehealth #charlottehealthandwellness #blackfitnesswomen #blackfitnessmotivation💪🏽💪🏽

From Ednethia, Laura and myself we would like to w

From Ednethia, Laura and myself we would like to wish you all a Happy Thanksgiving!!! We are Thankful to have you as part of an amazing organization!! Enjoy yourselves in moderation and have an amazing day!!!
#believenme #believenmeohio #believenmeatl #believenmefitness #fitnesscommunity #charlottefitness #charlottefitnesscoach #ohiofitness #atlantafitness

Deidra is learning the chemistry of breathing will

Deidra is learning the chemistry of breathing will lifting. Keep that form right and stay on control. If you feel like you are losing control STOP!!!!
#believenme #believenmefitness #believenmeohio #believenmeatl #fitnessmotivation #fitnesscommunity #charlottetrainer #charlottefitness

T Sherale is a new client who came in determined t

T Sherale is a new client who came in determined to get it right. She definitely is a fireball up for the challenge!! Let’s go!!
#believenme #believenmefitness #believenmeohio #believenmeatl #fitnessmotivation #fitnessgoals #charlottetrainer #charlottefitnesscoach #charlottefitnesstraining #charlottefitnesscommunity

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